Sugar-Free Protein Cookie Dough
Looking to satisfy your sweet tooth while sticking to a low-carb diet? Try this sugar-free protein cookie dough!
It’s perfect for those watching their carbs such as on a keto or diabetic diet.
This recipe not only combines the rich, nutty flavors of almonds with sugar-free chocolate chips; it also packs in protein powder to fuel your day.
You might be wondering how to achieve the perfect texture and flavor balance, or what alternatives can enhance the sweetness without the carbs. No worries—we’ll cover all of that!
So let’s get going and help you make this guilt-free treat!
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Ingredients You’ll Need
To whip up your Sugar-Free Protein Cookie Dough, you’ll need just a handful of essential ingredients.
Start with almond flour, as it gives your dough a perfect base while keeping it low in carbs.
Next, grab some grass-fed protein powder. Using vanilla protein powder gives an added taste boost.
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- MAXIMUM NUTRITION: 25g of Protein, 5g of Sugar, 8g of Carbs, 150 Calories, and 5.9g of BCAAs (branched-chain amino acid) per serving.
You’ll also need almond butter, which not only binds everything together but adds a rich, nutty flavor.
Then there’s almond milk to add some liquid to an otherwise somewhat-dry and sticky dough.
Don’t forget a sweetener—opt for sugar-free maple syrup to keep it low-carb-friendly.
Lastly, a pinch of unrefined mineral salt (this is our favorite salt) enhances the flavors and balances the sweetness.
With these ingredients at hand, you’re set to create a delicious, guilt-free treat that fits perfectly into your low-carb lifestyle.
This is a recipe that tastes great and you can also feel good about!
Step-by-Step Preparation
Get ready to bring your Sugar-Free Protein Cookie Dough to life with these simple steps!
First, grab a mixing bowl (this one works perfectly for recipes like this) and combine your almond flour and protein powder. Stir them together until they’re well-blended.
Next, add in the almond butter and a low-carb sweetener of your choice. Mix everything until it forms a thick dough.
Your dough will feel pretty dry at this point, so add some almond milk to achieve the desired consistency.
Now, fold in add-ins like sugar-free chocolate chips and/or nut pieces.
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Once everything’s combined, you serve the bowl in cups or bowls, or use your hands to shape the dough into small balls or flatten them into bars or cookie shapes.
Tips for Perfect Cookie Dough
After you’ve shaped your low-carb Protein Cookie Dough, a few tips can help ensure that your cookies turn out perfectly every time.
First, chill the dough for at least 30 minutes before eating. This firms it up and makes everything nice and tastefully chewy.
Cookie Dough Nutritional Benefits
Sugar-Free Protein Cookie Dough offers several nutritional benefits that make it a smart choice for those following a low-carb diabetic or ketogenic diet.
Packed with almond flour, it’s rich in healthy fats and fiber, which helps keep you full longer. The protein powder boosts your protein intake, essential for muscle maintenance and repair.
Plus, almond butter adds additional healthy fats and nutrients, supporting heart health and providing a good source of vitamin E.
By choosing this cookie dough, you’re avoiding refined sugars and empty calories, ensuring you stay on track with your health goals.
With its low-carb profile, this treat can satisfy your sweet cravings without derailing your diet, making it a delicious and nutritious option for any time of the day.
Creative Serving Suggestions
Although your dough is ready to eat as soon as it’s made, you can elevate your Low-Carb Protein Cookie Dough experience with a few creative serving suggestions.
Try rolling your dough into bite-sized balls, then refrigerate them for a chilled treat. For a more decadent option, dip the balls in dark chocolate or drizzle some melted chocolate over the top.
You can also serve it as a topping over Greek yogurt for added creaminess and protein.
And if you’re really feeling adventurous, mix in some sugar-free sprinkles or crushed nuts for texture.
Pair your cookie dough with a dollop of whipped coconut cream for an indulgent dessert.
Lastly, consider using it as a filling in keto pancakes or waffles for a delicious breakfast twist.
Enjoy experimenting with these fun serving ideas!
Frequently Asked Questions
Can I Substitute Almond Flour With Coconut Flour?
You can substitute almond flour with coconut flour, but keep in mind that coconut flour absorbs quite a bit more moisture.
You’ll need to adjust up the liquid ingredients to maintain the desired consistency in your recipe.
How Long Does the Cookie Dough Last in the Fridge?
You can store cookie dough in the fridge for about five days.
Just make sure it’s in an airtight container to keep it fresh and prevent any unwanted odors from affecting the dough.
Is This Recipe Suitable for Vegans?
This recipe isn’t suitable for vegans since it contains ingredients like protein powder and almond butter that may not align with vegan standards.
You can substitute those with plant-based options to make it vegan-friendly.
Can I Freeze the Cookie Dough for Later Use?
Yes, you can freeze the cookie dough for later use.
Just portion it out, wrap it tightly in plastic, and store it in an airtight container.
When you’re ready, thaw it in the fridge overnight.
What Are Some Common Allergens in This Recipe?
When considering allergens, you should watch for common issues like gluten, nuts, and dairy.
If you’re allergic to any of these, it’s essential to read labels carefully and choose alternatives that suit your needs.
Sugar-Free Protein Cookie Dough: Wrapping It Up
Making low-carb protein cookie dough is a simple way to enjoy a guilt-free treat.
By following the easy steps and tips provided, you can whip up a delicious snack that satisfies your sweet tooth while keeping your carb intake in check.
So go ahead, indulge in this nutritious dough and get creative with your serving ideas. You won’t regret treating yourself to this delightful diabetic-and-keto-friendly option!
Keto Protein Cookie Dough
4
servings30
minutes40
minutes300
kcal1
hour10
minutesDelicious high-protein cookie dough perfect for a keto, low-carb or diabetic diet.
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Ingredients
1 cup Almond flour
1/2 cup Protein powder
1/4 cup Sugar-free maple syrup
1/4 cup Almond butter
1/4 cup Almond milk
1/2 cup Sugar-free chocolate chips
1 tsp Vanilla extract
1/8 tsp Unrefined salt
Directions
- In a mixing bowl, combine almond flour and protein powder.
- Add sugar-free maple syrup, almond butter, almond milk, and vanilla extract. Mix well.
- Fold in sugar-free chocolate chips.
- Using a cookie scoop, form dough into balls and place on a lined baking sheet. Or place dough in cups for individual servings.
- Chill in the refrigerator for at least 30 minutes before serving.
Equipment
Mixing BowlBuy on Amazon
Nutrition Facts
- Serving Size: 1g
- Total number of serves: 12
- Calories: 150kcal
- Carbohydrates: 6g
- Protein: 8g
- Fat: 11g
- Saturated Fat: 1g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Potassium: 80mg
- Fiber: 2g
- Sugar: 1g
- Vitamin A: 0IU
- Vitamin C: 0mg
- Calcium: 4mg
- Iron: 2mg
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